High concentration of attention

　　Many people have always maintained a highly focused state of work or study, and concentration is very easy to lead to physical fatigue, and they drink refreshing drinks to relieve fatigue, not knowing that the drink is not only There is no benefit to the body but it also makes the body more fatigued.

　　Insufficient sleep

　　Most people who feel tired now are caused by insufficient sleep, because they feel that sleeping for several hours a day is enough. Other sleep times can be supplemented by the weekend. However, this method does not work. If people do not have enough sleep, they will over-consume the energy of the body, causing people to become more fatigued. Therefore, it is best to maintain about 8 hours of sleep a day in peacetime.

　　What are the causes of fatigue? What about fatigue? What is good for fatigue?

　　Anemia

　　Anemia is a major cause of fatigue. If you experience frequent fatigue, you can go to the hospital and check to see if your body is in an anemic state. If you have anemia, see your doctor for advice on how to supplement your blood.

　　Excessive exercise

　　Exercise is good for physical and mental health. It is also a way of decompression for many office workers. But if you often experience excessive fatigue after exercise, it may also be because you are overtrained. Therefore, if you want to exercise in peacetime and you don't want to be too tired, you must choose the right amount of exercise.

　　What are the causes of fatigue? What about fatigue? What is good for fatigue?

　　Relief food

　　banana

　　Banana is a highly nutritious food that can help us to replenish the energy needed by the body, so that we do not feel tired because of energy loss, and the rich potassium in the banana can relieve the lack of potassium in the body due to exercise. Is a very good food to relieve fatigue.

　　Cereal

　　Studies have shown that because of the high cellulose content of cereals, if you eat oats in the morning, it will not be easy to feel hungry. Because the cellulose of the cereal can make the speed of digestion very slow, and continuously replenish the substances that the human body needs, so as to achieve the effect of relieving fatigue.

　　Strawberry

　　Strawberry is not only delicious, but its nutritional value is very high. The vitamin C contained in strawberry can help us to supplement the iron elements that are lacking in the human body, so that cells can get a certain amount of nourishment and make people become energetic. So to eat strawberries is to help us relieve fatigue.